Indian Head Massage is a complementary therapy based on the Ayurvedic system of healing which has been practiced in India for over a thousand years.  The areas treated include the head, scalp, face, neck, shoulders and upper back and arms. It is believed that Indian Head Massage works on both a physical and psychological level, ultimately de-stressing the whole body. By massaging the head and shoulders, energies will rebalance, and a general feeling of relaxation will be felt.

Treatments take place in my candle lit treatment room where you can experience the calming aroma of natural oils/incense and soothing sounds of relaxing music to help you unwind as you relax on a comfortable seated massage chair.  Natural oils are generally used in the treatment but are not essential. If oil is used,  you will be given a towel to protect your modesty. Alternatively, you can remain fully clothed.

Additional benefits of Indian Head Massage:-

• • improves tension headaches and migraines
  • improves sinus congestion
  • helps improve concentration

• help in relief of muscular pain in the shoulders and neck
• dispersal of toxins from the muscles treated
• improves sleep patterns

Often this treatment will provide a feeling of inner peace and calm and you will feel a reduction in stress levels and experience an overall feeling of well-being and relaxation

Sometimes if we’re really stressed when we arrive for a massage it takes a while to unwind and we can lose the first part of the treatment trying to calm our mind and settle down to enjoy the treatment. That’s why I created the Mindful Indian Head Massage.

This ultimately relaxing experience offers the same benefits as a regular Indian Head Massage but begins with a 15 minute full body relaxation and visualisation to promote even deeper relaxation prior to your massage.  This encourages your body to unwind naturally so you’ll feel relaxed from the top of your head to the tip of your toes and gain maximum benefit from your treatment.

One of the main reasons many of us consult the Angel Cards is because we’re feeling negative about a situation or we’re asking about something we feel like we’re lacking. Angel readings can be empowering sessions to open the heart and highlight the blessings and strengths you already have so by focusing on these areas, you will gain the inner guidance to overcome the areas that are lacking support. Angel Cards don’t predict the future, they provide gentle, comforting messages and reflect very accurately what is going on in your life, providing encouragement for whatever challenges you face.

Readings can be particularly useful when experiencing a transition in life in either your relationship, home or career or if you would just like a general overview on where your life is heading. As an experienced Life Coach I look forward to offering you additional support, focus and clarity to help you understand and gain the best outcome from your reading and guide you towards your best life.

All the benefits of an Indian Head Massage but concentrating purely on the back, neck and shoulders to help ease back pain and muscle tension in the upper body. This helps the release of endorphins, the body’s feel good hormones, improved blood and lymph circulation and increased energy levels and feelings of vitality.

Everyone is so busy these days but self care is vital for our well being. When there’s no time for a full session a short 15-20 minute treatment combining any of the above can soon get you back on your feet again feeling revived and refreshed. A perfect lunch time pick me up or after school drop off kick start to your day.